Modeling the impact of martial arts training on muscle strength and joint stability
Abstract
Martial arts include various fighting techniques, ideologies, and training programs from different civilizations worldwide. Combining mental and physical training, martial arts can be utilized for sport or self-defense. The research aims to investigate how martial arts training affects joint stability and muscular strength. A total of 146 respondents participated in this study. They are arbitrarily separated into two groups. Group A (n = 76) received martial arts (karate) training, and Group B (n = 70) received standard sports training. All participants underwent pretesting and post-testing focused on physical attributes, upper extremity flexibility, muscle strength, motivational level, balance, and joint stability. The data is analyzed using statistical methods such as correlation analysis, t-tests, and one-way ANOVA to compare pre-and post-training results. The post-training evaluations revealed that the karate group demonstrated significant improvements in joint flexibility and balance. These enhancements in flexibility, motivational level, balance, and strength are critical as they contribute to muscle strength and joint stability, essential for preventing sports-related injuries during growth. This study underscores the importance of martial arts training in developing physical fitness attributes that promote overall musculoskeletal health in children.
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