The biomechanical influence of Qianlong health maintenance movement on the mental health of the elderly people
Abstract
Purpose: As mental health issues among the aging population become increasingly prevalent, effective interventions that incorporate physical movement are essential. To explore the influence of Qianlong health exercise on the mental health of the elderly people, emphasizing the biomechanical aspects of physical activity. Methods: A general situation questionnaire and the SCL-90 were used to measure the psychological status of 627 elderly people. Results: There were significant differences in the dimensions of somatization, obsessive symptoms, interpersonal sensitivity, depression, anxiety, hostility, terror, paranoia, psychosis, sleep diet and total score, especially in the dimensions of interpersonal sensitivity, depression, anxiety, paranoia and psychosis. Furthermore, the study identified significant variations in the length, frequency, and forms of Qianlong health exercise practiced by participants, indicating that these factors may play a critical role in influencing mental health outcomes. The biomechanical properties of Qianlong health exercise, characterized by controlled movements that enhance balance, coordination, and flexibility, may contribute to improved psychological well-being by reducing stress and promoting relaxation. Conclusion: Qianlong health exercise represents an effective intervention for enhancing mental health among the elderly, integrating physical activity with psychological benefits. Future research should focus on the specific biomechanical mechanisms that mediate these effects and explore how such exercises can be incorporated into comprehensive health promotion strategies for the aging population. This approach not only addresses physical fitness but also fosters mental resilience, making it a valuable addition to geriatric health programs.
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