Biomechanical perspective on evaluating the training effectiveness of explosive power in basketball players
Abstract
Explosive power is essential for basketball players, impacting high-intensity actions such as jumping, sprinting, and directional changes. This study evaluates the effectiveness of various training protocols aimed at enhancing explosive power in elite basketball players from a biomechanical perspective. Utilizing techniques such as three-dimensional motion capture, force plate measurements, and electromyography (EMG), we quantified improvements in explosive power, focusing on force production, joint angles, rate of force development, and muscle activation patterns. The study involved controlled training regimens over eight weeks, including plyometric exercises, resistance training, and sport-specific drills. Data was collected using high-speed cameras, ground reaction force measurements, and surface EMG sensors. Results indicated significant improvements in explosive power, evidenced by increased vertical jump heights, faster sprint times, and more efficient change-of-direction mechanics. The findings emphasize the importance of optimizing force production, joint mechanics, and muscle activation for performance enhancement and injury prevention. These insights provide practical recommendations for coaches and athletes aiming to improve training effectiveness.
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