Study on the influence of leg strength training on the jump spike of volleyball players
Abstract
Objective: This paper aims to compare the effects of leg strength training combined with blood flow restriction training (BFRT) to traditional leg strength training (ST) on the jump spike performance of volleyball players. Methods: Twenty volleyball players were randomly divided into two groups. One group underwent leg strength training combined with BFRT, while the other underwent traditional leg strength training. Their performance in countermovement-jump (CMJ) free arms, run-up touch, and jump spike before and after the experiments was compared. Results: After the experiment, the swing-arm reverse jump height of the BFRT group was 63.26 ± 6.36 cm, the peak speed was 1.73 ± 0.09 m/s, the peak power was 3116.52 ± 456.22 W, the half-court movement performance was 16.33 ± 0.21 s, and the run-up touch performance was 3.11 ± 0.08 m. The 30 s continuous touch performance was 29.06 ± 0.91 times, the score of spiking from position 3 was 83.56 ± 8.67 points, and the score of spiking from position 4 was 81.81 ± 10.89 points. Compared with the BFRT group before the experiment and the ST group, p < 0.05. Conclusion: The leg strength training combined with BFRT has a better effect on the players’ leg strength, explosive power, and jump spike level, which can be applied in practical training.
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