Biomechanical analysis and optimization of jumping motion in basketball athletes
Abstract
The aim of this study was to optimise the jumping performance of basketball players through biomechanical analysis and to provide targeted training strategies for athletes of different skill levels. Using a motion capture system and a force measurement platform, the study analysed the jumping movements of 200 basketball players in detail, covering key metrics such as joint angle, ground reaction force (GRF), jump height and jumping speed. The results showed that high-level athletes were significantly better than middle- and low-level athletes in terms of joint angle control, GRF and jump height. Based on the results of the analysis, a personalised training plan including strength training, jumping exercises and technique optimisation was proposed, with an emphasis on adjusting the training content according to the athletes’ feedback and progress. The study concluded that scientific training methods can significantly improve jumping ability and reduce the risk of injury, and future research should further investigate the long-term effects and economic feasibility of training strategies.
References
1. Zhu S. Biomechanics of vertical jump performance and its implications for training. Sports Biomechtal. 2020; 19(2): 163-177.
2. Hanson S. Innovations in vertical jump training: A comprehensive review. Journal of Athletic Enhancement. 2023; 12(3): 234-245.
3. Komi PV. Advances in strength and power training for sports performance. Journal of Sports Science. 2022; 40(2): 123-135.
4. Markovic G. Advanced plyometric training techniques for improved vertical jump performance. International Journal of Sports Science. 2022; 14(2): 345-356.
5. Moir GL. Optimizing vertical jump performance through plyometric and strength training. Strength and Conditioning Journal. 2009; 31(1): 10-14.
6. Xu Y, Liu Z, Wang Z. Application status and development trend of elastic band resistance training in basketball. In: Proceedings of the Second Sichuan Sports Science Conference Paper Presentation. pp. 165–166.
7. Xu X. Experimental study on the effect of unilateral and bilateral composite training on the explosive power of lower limbs of college male basketball players—taking the example of men’s basketball of Wuhan Institute of Physical Education and Sports. Hubei: Wuhan Institute of Physical Education. 2024.
8. Guo T, Yang F, Zhang H. The effect of different forefoot bending stiffness on the biomechanical characteristics of the lower limb in basketball sharp stop and jump shot. Chinese Society of Sports Science. In: Proceedings of 2024 International Forum on Biomechanics in Competitive Sports and the 23rd National Conference on Academic Exchange of Sports Biomechanics.
9. Li Z, Wang Y, Liang Y, et al. Correlation study between jumping and dunking ability and lower limb muscle group lengthening-shortening cycle movement ability in male volleyball high-level athletes. Chinese Journal of Sports Medicine. 2023; 42(06).
10. Afonso J, Andrade R, Rocha-Rodrigues S, et al. What We Do Not Know About Stretching in Healthy Athletes: A Scoping Review with Evidence Gap Map from 300 Trials. Sports Medicine. 2024; 54(6): 1517-1551. doi: 10.1007/s40279-024-02002-7
11. Bobbert MF. Biomechanical analysis of elastic energy utilization in elite athletes. Journal of Sports Biomechanics. 2021; 18(4): 456-468.
12. Serrano MA. Lower body strength and vertical jump performance in basketball players: A comparison of training methods. Journal of Sports Science and Medicine. 2021; 20(3): 419-426.
13. Abass AO. Correlational Effects of Plyometric Training On Leg Muscle Strength, Endurance And Power Characteristics Of Nigerian University Undergraduates. Education, Medicine. 2009.
14. Wang MH, Chen KC, Hung MH, et al. Effects of Plyometric Training on Surface Electromyographic Activity and Performance during Blocking Jumps in College Division I Men’s Volleyball Athletes. Applied Sciences. 2020; 10(13): 4535. doi: 10.3390/app10134535
15. Xu Y, Xu D, Gao X, et al. Effects of different Bulgarian squat support heights on lower limb biomechanics. Medical Biomechanics. 2024; 39(S1): 510.
16. Li T, Kapilevich LV, Chen J. Effects of Mild Fatigue on Biomechanics of Single Leg Landing in Young Male Volleyball Players. Sensors. 2024; 24(21): 6811. doi: 10.3390/s24216811
17. Aagaard P. Optimizing strength training for vertical jump performance: A review of recent findings. Sports Medicine. 2020; 50(6): 789-805.
18. Loturco I, Pereira LA, Kobal R, et al. Transference effect of vertical and horizontal plyometrics on sprint performance of high-level U-20 soccer players. Journal of Sports Sciences. 2015; 33(20): 2182-2191. doi: 10.1080/02640414.2015.1081394
19. Weyand PG, Sandell RF, Prime DNL, et al. The biological limits to running speed are imposed from the ground up. Journal of Applied Physiology. 2010; 108(4): 950-961. doi: 10.1152/japplphysiol.00947.2009
20. Weyand PG, Sternlight DB, Bellizzi MJ, et al. Faster top running speeds are achieved with greater ground forces not more rapid leg movements. Journal of Applied Physiology. 2000; 89(5): 1991-1999. doi: 10.1152/jappl.2000.89.5.1991
21. Kugler F, Janshen L. Body position determines propulsive forces in accelerated running. Journal of Biomechanics. 2010; 43(2): 343-348. doi: 10.1016/j.jbiomech.2009.07.041
22. Zhang G, Tao P, Chen J, et al. The Injury Risk Prediction of Firefighters with Biomechanical Parameters during Single- and Double-Leg Jumps. Applied Sciences. 2024; 14(11): 4636. doi: 10.3390/app14114636
23. Wang HB, Yin K, Fang J, et al. Motion trajectory smoothing planning for articulated motor performance constrained robots. Mechanical Design. 2023; 40(7): 84-91.
24. Ren H, Liu T, Wang J. Design and Analysis of an Upper Limb Rehabilitation Robot Based on Multimodal Control. Sensors. 2023; 23(21): 8801. doi: 10.3390/s23218801
25. He Jz. Study on the Structure and Dynamics of Jumping Quadruped Bionic Robot [Master’s thesis]. Heilongjiang: Northeast Forestry University; 2019.
26. Li L. Research on kinematics and dynamics of legged jumping robot in jumping phase [Master’s thesis]. Heilongjiang: Harbin Engineering University; 2012.
Copyright (c) 2025 Author(s)
This work is licensed under a Creative Commons Attribution 4.0 International License.
Copyright on all articles published in this journal is retained by the author(s), while the author(s) grant the publisher as the original publisher to publish the article.
Articles published in this journal are licensed under a Creative Commons Attribution 4.0 International, which means they can be shared, adapted and distributed provided that the original published version is cited.
Submit a Paper
